Recipe Tag: sports

Recipe

Rooibos Tea Sports Drink

Sports drinks provide important post-workout hydration. A good balance of sodium, magnesium and carbohydrates are essential to properly hydrate and restore electrolytes. We set out to make our own sports drink and chose vitamin-rich Rooibos tea and mineral-rich Himalayan Salt for a non-caffeinated, delicious drink filled with anti-inflammatory and restorative benefits.