MONOUNSATURATED FATS: TWO TIPS, TONS OF FLAVOR Do any reading on heart healthy diets, and the term Monounsaturated Fat will come up. According to the American Heart Association: For good health, the majority of the fats that you eat should be monounsaturated or polyunsaturated. Monounsaturated fats can help reduce bad cholesterol levels in your blood which...
Not all fats are created equal. And understanding which fat to choose for each cooking method is one of the best pieces of knowledge to add to your noggin. First, Smoke PointThe smoke point of a fat is the temperature at which the oil breaks down and visibly smokes – the oil “breaks.” First, you’ll...
FIVE WAYS: BLOOD ORANGE AVOCADO OIL Avocado Oil is a healthy and delicious workhorse and kitchen tool! Now pair that versatility with Blood Orange…wow! That’s a match made in culinary heaven. Here are our Five Ways with Blood Orange Avocado Oil: 1. Seared Scallops. We use our Orange Pepper to season the scallops and sear them in our Blood Orange Avocado...
Grilling season is upon us. And with the start of any new season, you’ll want to outfit yourself with the newest accessories… Himalayan Salt Slabs Salt Slabs are excellent for grilling. They conduct heat beautifully and add just the right amount of pure Himalayan saltiness to your steaks, fish or chicken. 8X8 square slabs are...