MONOUNSATURATED FATS: TWO TIPS, TONS OF FLAVOR Do any reading on heart healthy diets, and the term Monounsaturated Fat will come up. According to the American Heart Association: For good health, the majority of the fats that you eat should be monounsaturated or polyunsaturated. Monounsaturated […]
Staying in? Couldn’t snag tickets? No problem. Forget the pub, stay home and watch the game while noshing on these five delish game-day dishes… 1- Elevated Hot Dogs. Oxymoron? Maybe. But we are here for these franks any day. From Elote Dogs to Buffalo weiners, […]
Once exclusive and hard to find, Extra Virgin Olive Oil has become a mainstay. With its health benefits and cooking versatility, olive oil is among the top five most common pantry staples. We field lots of questions about olive oil – including its smoke point […]
Why don’t you teach a Meal Prep Class? This question comes up often and came up in a unique way with Ana Couture – owner of Trifecta Sports Therapy. But the more we talked with Ana, we kept turning the question back to her: What […]
THREE TECHNIQUES FOR BONELESS, SKINLESS CHICKEN BREASTS Every day, we field the question: how do I make boneless, skinless chicken breasts taste better? Store owner and chef Anne’s answer is known to be little snarky: don’t buy them. Cook thighs. And she’s not wrong – […]
FIVE PANTRY STAPLES TO STOCK RIGHT NOw By Anne Milneck, Owner, Chef & Tea Sommelier A properly packed pantry is essential to getting dinner on the table. Think of pantry staples as those tools in your tool chest – not the hammer or screwdriver – […]
July is Culinary Arts Month, a celebratory month that highlights professional cooks and the unique flavors that they bring to the table. We have quite the lineup of incredible cooks who share their talents in the Teaching Kitchen at Red Stick Spice. Indeed, every class is a celebration. I […]
We believe in home cooks. Store owner Anne says it often and on repeat: home cooking is where it’s at. So much good happens when you cook at home. . Better health outcomes. Greater happiness. Stronger relationships. We believe in it so much that teaching […]
Something has been weighing on my heart lately – quite literally. On a day filled with heartfelt gifts, I’ve been thinking about a recent gift of honest, real information that helped change my perspective and most important: it’s helping me course correct. This week, I […]
On April 21, 2022, SoGo Tea Bar hosted day full of celebrating National Tea Day! Our crew whipped up all the tea guests could handle giving away free Tervis cups with every purchase while supplies lasted! We served a variety of our signature in-house pastries […]
SMIDGEN WINS W3 AWARD The w3 Awards celebrate digital excellence by honoring outstanding Podcasts. The w3 awards levels the playing field by making this major web competition accessible to big agencies, the small firms (that’s us,) and everyone in between. Small firms are as likely […]
